Article by Dr. Donald Greig I hope this newsletter finds you well. If you are taking – or thinking about taking - GLP-1 medications for weight loss, such as Ozempic, Mounjaro or Wegovy, this is for you. These treatments can be genuine game-changers, helping you manage your weight and reshape your relationship with food, especially when combined with healthy habits and support. Let’s look at some common questions I hear in clinic and how to make your journey as smooth and effective as...

Article by Dr. Donald Greig In recent weeks, there has been a surge of interest on social media about the potential benefits of vagus nerve training, with many wellness influencers claiming it can significantly enhance both mental and physical health. Let's take a closer look at the intriguing aspects of the vagus nerve in this newsletter, how it influences various bodily systems, and whether stimulating it can indeed lead to a healthier life. What is the Vagus Nerve? The vagus nerve,...

Article by Dr. Donald Greig A few weeks ago in one of my recent newsletters I explored the adverse effects on cardiovascular health from excessive salt intake. Today we examine salt as one of the most familiar ingredients in our kitchens, where there’s a lot of confusion about the many types on supermarket shelves: table salt, sea salt, rock salt, Himalayan pink salt and more. This newsletter explains the main varieties, how they differ (taste, texture, mineral content and processing), and...