Article by Dr. Donald Greig This article was inspired by a recent piece by Eleanor Hayward in The Times Health section (see below for her article), which highlighted concerns that up to a third of weight lost on weight-loss injections may come from muscle and bone, not just fat. That headline has understandably raised questions. So what does the clinical evidence actually show — and more importantly, what can we do to protect muscle and bone while losing weight? First: What Are These “Jabs”?...

Article by Dr. Donald Greig This newsletter was inspired by a recent article in The Times by Peta Bee, which sparked a broader conversation about how salt affects our health. Her full article can be reviewed below. It also follows on from our earlier discussions in my newsletters: “Salt Shock: The Surprising Truth About Your Favourite Soups,” and “Crystal Clear: Demystifying Salt Types and Their Health Consequences” where we explored hidden sources of sodium and common misconceptions about...

Article by Dr. Donald Greig How Physical Activity Helps Prevent and Manage Cancer While I regularly promote physical activity as an essential lifestyle change—one of the key factors individuals can control to positively influence their health—during my Wellbeing Seminars and workshops, I was inspired to revisit this topic after reading a recent article in SciTechDaily (see below). Staying physically active is one of the most powerful steps you can take to improve your health. Research...