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Learning the joy of a stress – free life.
Thu, 16 May
|Hong Kong Surgical Specialists (HKSS)
The aim of the talk is to provide attendees with crucial information about managing and reducing stress for a better life
Time & Location
16 May 2019, 6:30 pm – 8:30 pm
Hong Kong Surgical Specialists (HKSS), 715, Jardine House, 1 Connaught Pl, Central, Hong Kong
About the event
The talk will cover a brief introduction to what the stress is and how we experience the symptoms of stress. Most importantly Dr. Terrighena will share how to achieve the best results in reducing our stress response by addressing all four components of stress : thoughts, feelings, physiology, and behaviours.
Mainly :
Thoughts - Organise your Thoughts
Feelings – Observe your Feelings
Physiology – Train your Breath
Behaviours – Set your Boundaries